Where to start
Contoured Silk Sleep Mask
Total blackout, zero eye pressure — contoured cups that never touch your eyes.
See the sleep maskREST . RITUAL . RYVENA
Your sleep, scored.
Eight questions, about two minutes. A score out of 100, what's holding your sleep back, and where to start.
Question 1 of 8
How long does it usually take you to fall asleep?
How often do you wake during the night?
Do you get blocked up or congested at night?
Do you snore, or have you been told you do?
Is your room still dark when you wake up, or does light get in?
Do you wake up needing water, or feeling parched?
Do you wake with creases on your face or tangled hair — or think about skin ageing?
How rested do you feel when you wake up?
Your sleep score
0/100
Strong sleep — small refinements
Your answers point to a solid sleep pattern. The gains here are refinements, not fixes.
Good foundation — clear gaps
A good foundation, with a few clear gaps worth closing.
Disrupted
Your answers point to several things working against your sleep at once.
Significant disruption
Your answers point to significant disruption across more than one area.
- Light is getting into your room — before morning, and sometimes all night.
- Your nose is blocked or congested at night, which pushes the work onto your mouth.
- The signs of overnight mouth breathing are there — dry mornings, snoring, or both.
- Your mornings show friction — creases, tangles, or it’s on your mind.
- Nothing stood out as working against you. The gains from here are comfort and consistency.
Where to start
Silk Pillowcase
Frictionless 22 momme silk — less breakage, fewer tangles, crease-free mornings.
See the pillowcase
Where to start
Nose Strips
A raised spring band lifts the airway open — airflow up by up to 50%.
See the nose stripsFor two of you: one pack is 30 strips — a month of nightly use for one person, about a fortnight between two. The multi-month packs are better value: Nose Strips — Value Packs.
Where to start
Mouth Tape
Keeps every breath nasal all night, with a vent slot so nothing feels sealed shut.
See the mouth tapeFor two of you: one pack is 30 pieces — a month of nightly use for one person, about a fortnight between two. The multi-month packs are better value: Mouth Tape — Value Packs.
Where to start
Breathing Ritual
Strips open the airway; tape keeps every breath nasal. Together, the full reset.
See the Breathing RitualFor two of you: each pack is 30 units — a month of nightly use for one person, about a fortnight between two. The multi-month packs are better value: Nose Strips — Value Packs · Mouth Tape — Value Packs.
Where to start
Blackout & Breathe Ritual
Total blackout above, open airways all night — the mask plus your choice of breathing pack.
See the Blackout & Breathe RitualFor two of you: each breathing pack is 30 units — a month of nightly use for one person, about a fortnight between two. The multi-month packs are better value: Nose Strips — Value Packs · Mouth Tape — Value Packs.
Where to start
Silk Ritual
Blackout silk above, frictionless silk below — the pure silk pairing.
See the Silk RitualSet up for two — the link opens the two-pillowcase option.
Where to start
Comfort & Breathe Ritual
Two silk pillowcases and the full breathing set — comfort and airflow together.
See the Comfort & Breathe RitualFor two of you: each breathing pack is 30 units — a month of nightly use for one person, about a fortnight between two. The multi-month packs are better value: Nose Strips — Value Packs · Mouth Tape — Value Packs.
Where to start
RYVENA Sleep Ritual
Every RYVENA product in one ritual — blackout, silk, and open airways.
See the RYVENA Sleep RitualFor two of you: each breathing pack is 30 units — a month of nightly use for one person, about a fortnight between two. The multi-month packs are better value: Nose Strips — Value Packs · Mouth Tape — Value Packs.
This reflects the answers you gave. It isn’t a diagnosis or a medical assessment.