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Rest · Ritual · RYVENA

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Store rating 4.9 1,770 reviews Australian owned

Lab tested 0 irritation · 0% allergy

The evidence

Mouth breathing during sleep is not just undesirable; it is actually dangerous.

Dr Andrew Huberman Neuroscientist, Stanford University · Huberman Lab, 2022

Mouthbreathing begets more mouthbreathing.

James Nestor Author, Breath · 2020
  • ½ Snoring cut in half Mouth taping cut snoring roughly in half, in mouth-breathers with sleep apnoea. Lee et al., Healthcare, 2022
  • Gum disease healed almost 2× better with nose breathing 69% Nose breathing 38% Mouth breathing Inflamed gum pockets that healed in adults after a deep clean. Kaur et al., BDJ Open, 2018
  • 10% More blood oxygen Breathing through your nose instead of your mouth. Lundberg et al., 1996
  • 6× More nitric oxide Your nose adds a natural vasodilator to every breath. Nestor, Pulmonology Advisor

Read the science →

RYVENA Mouth Tape

Dentist approved.

Clinically reduces snoring.

Wake up without dry mouth.

Store rating 4.9/5 (1,770)

Sale price$35.00 Regular price$39.00

from 84¢ a night

from 84¢ a night

  • Deep restful sleep
  • Snore-free nights
  • Zero dry mouth
  • Custom design

AUSTRALIA'S #1 Most Premium Mouth Tape

89% of customers said their sleep and recovery improved within 1 month

Colour:Black
FREE GIFT GIFT UNLOCKED Subscribe 3+ months for a 30 pack of black nose strips, worth $29 30 pack of black nose strips worth $29 on 3+ months 30 pack of black nose strips · in your first box, worth $29
Pack size: 1 Month
Purchase option

In stock, ready to ship

  • 30 nights risk free
  • Free shipping on subscriptions
  • Just $1.17 a night

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Australian Owned and Operated

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THE PROBLEM

mouth breathing is accidental

With your mouth open while you sleep, your body cannot breathe properly and you wake up through the night, or wake up the next morning feeling like you haven't rested.

THE FIX

Twenty seconds then sleep

Open the airway, keep the breath nasal, and the rest follows on its own.

  • Mouth stays closed Every breath goes through your nose, all night.
  • Never sealed shut A central vent slot stops pressure building behind the seal.
  • A 20-second habit Put it on when you brush your teeth, then sleep.
Try it tonight →

30 Nights. Sleep on it.

SAME BED. DIFFERENT SLEEP.

Before and after RYVENA — two sleep tracker screens side by side, a poor score of 39 beside an excellent score of 94.

THE PAYOFF

What Changes When You Breathe Through Your Nose

Six things that shift when the air stops going through your mouth.

The experts

Why the experts tape at night

One small habit, a very different night.

  • Every single night

    He tapes before bed every night. When he doesn't, the snoring comes back.

  • Beards are fine

    It sits on the lips, so a beard or moustache doesn't get in the way.

  • Tested at Stanford

    In a Stanford breathing study, taping stopped his snoring and sleep apnoea.

“The difference in quality of sleep from doing this has been profound.”

The evidence

Mouth breathing during sleep is not just undesirable; it is actually dangerous.

Dr Andrew Huberman Neuroscientist, Stanford University · Huberman Lab, 2022

Mouthbreathing begets more mouthbreathing.

James Nestor Author, Breath · 2020
  • ½ Snoring cut in half Mouth taping cut snoring roughly in half, in mouth-breathers with sleep apnoea. Lee et al., Healthcare, 2022
  • Gum disease healed almost 2× better with nose breathing 69% Nose breathing 38% Mouth breathing Inflamed gum pockets that healed in adults after a deep clean. Kaur et al., BDJ Open, 2018
  • 10% More blood oxygen Breathing through your nose instead of your mouth. Lundberg et al., 1996
  • 6× More nitric oxide Your nose adds a natural vasodilator to every breath. Nestor, Pulmonology Advisor

Read the science →

Start sleeping better →

WHAT YOUR DENTIST SEES

Your teeth pay for mouth breathing

Sleep with your mouth open and it dries out. With no saliva to neutralise acid, your teeth and gums sit in it all night.

A University of Otago study found mouth pH dropped as low as 3.6 during mouth breathing in sleep. Enamel starts dissolving below 5.5.

Before and after RYVENA: a dental photo of a mouth breather's inflamed, bleeding gums, decay at the gum line and dry mouth, beside healthy pink gums and clean teeth after taping with RYVENA.

HOW IT WORKS

third-party tested skin-safe adhesive

Most brands use cheap adhesive. Ours is hypoallergenic and third-party tested.

  • Hypoallergenic technology Medical-grade, skin-safe polymers.
  • No irritation or rashes Premium adhesive, rated skin-safe.
  • Sip water through it The adhesive holds, even after a drink.
  • Stays on all night Nasal breathing until morning.

Not sure where to start?

Eight questions, about a minute. You'll get a sleep score and a recommendation matched to your answers.

Take the Sleep Score Test

THE DETAIL

8 Reasons to Choose RYVENA

Every one of these is a reason it stays in your routine, not just a reason to try it once.

Results within a month

89% of customers said their sleep and recovery improved within 1 month.

Reduces snoring

Mouth breathing is where night-time noise starts. Sealing the lips routes the air through your nose instead.

Deeper, restorative sleep

Fewer wake-ups you do not remember, and mornings that feel like you actually slept.

Immunity and oral health

Nasal breathing filters, warms and humidifies air, and keeps your mouth from drying out overnight.

The central vent slot

Our own design. No pressure builds behind the seal, so nothing ever feels closed off.

Skin-safe adhesive

Drug-free, latex-free, and graded for sensitive skin worn all night.

Comes away clean

Lifts away clean after a full night. Loosen with warm water in the morning, no sting, no red mark, no residue.

Thirty tapes a pack

One pack is a full month of nightly use. Twelve packs is close to a year.

CHOOSE RYVENA

THE RITUAL

Three steps then sleep

It takes about twenty seconds, and it is the same every night.

  1. CLEAN AND DRY

    Wash the skin where it goes and dry it properly. Skip moisturiser on that patch. It is the most common reason an adhesive lifts.

  2. PLACE AND PRESS

    Peel the backing away, position it, and press it into place. That is the whole application.

  3. SLEEP, THEN LIFT IT AWAY

    That is it until morning. Then wet it with warm water at the basin, give it a few seconds, and peel back slowly. It lifts away clean. No sting, no tug.

Single use. One per night.

OVER TIME

Effects timeline

What changes, and roughly when.

  • 5 stars: 514 (92%)
  • 4 stars: 43 (8%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
B
Belinda T.
Quiet room, fresh breath

My partner says the snoring has dropped right off and my morning breath is better too. I added the RYVENA nose strips as well. Best part for me is I'm not waking up for water at 3am.

R
Rebecca J.
Mum of three

Three kids under eight so sleep is precious. This helps me get the most out of the hours I do get. Wake up feeling more like myself.

H
Hamish R.
Beard and all

Big bushy beard and a moustache that's been with me since the 90s, so I figured tape would be a non-starter. Bought it mostly so my partner would stop going to the spare room. Put it on after brushing my teeth and pressed it down firm, and it held right through the night. Took me a minute to work out the removal, but warm water at the basin and peeling slow means it comes off without pulling hairs. She's back in our bed. Worth every cent.

N
Nathan V.
Half a bottle overnight, not anymore

Used to drain half my water bottle overnight. Now it's still full in the morning. Soft tape, stays on, comes off easy.

P
Priya N.
Night shift throat sorted

I work nights in ED and sleep during the day with the air con blasting because Brisbane summers are brutal. I'd wake up at 2pm with a throat like sandpaper and spend the first hour of my shift sipping water nonstop. I was worried about the adhesive because my skin reacts to a lot of things, but it's been totally fine, no redness at all. The warm water trick at the basin makes it come off clean. The vent slot is handy too because I keep a straw cup next to the bed and can have a sip without taking it off. Three weeks in and my throat is the best it's been since I started nights. A couple of the other nurses have already asked what I'm using.

N
Natalie
Saved my conference trip

Had to share a hotel room with a colleague at a work conference and was dreading it because I snore. Wore this every night. She said she didn't hear a peep, absolute relief.

R
Rania
Better than chemist tape

I used chemist tape for a while and it gave me a red mark every morning. This one comes off clean and stays on all night. Throat feels heaps better.

S
Sophie T.
Bye bye 3pm slump

Accounting job, desk all day, and the 3pm slump was a daily thing for me, usually fixed with a second coffee and something sugary. I didn't connect it to how I was sleeping until I started RYVENA. Within about a week I noticed I wasn't hitting the wall in the afternoon. Mornings are easier too, I'm not hitting snooze four times. My husband also mentioned he hasn't heard me snore, which I didn't even know was a thing. The tape is soft and moves with your face, I forget it's on.

M
Mia T.
Every minute of sleep counts

We've got a 4 month old so every minute of sleep counts in our house. My partner Josh snoring between feeds was honestly the thing that tipped me over the edge. I'd finally get the baby down and then lie there listening to him rattle. I bought a pack of the black ones (he refused pink) and he started wearing it straight away. The difference on night one was obvious. I still get up for the baby, but when I get back into bed it's quiet and I can actually fall back asleep. Josh says he feels better too, less of a zombie at work. Best money I've spent this year.

B
Brendan
Ok fine, it works

Thought it was TikTok rubbish. It isn't.

W
Wayne B.
No sting in the morning

Was worried about ripping my skin off in the morning. Warm water and it peels right off, no mark. Sleeping better and got more energy for work.

K
Kane
Dongas are so dry

On swing I'm sleeping in a donga with the air con flat out because it's 40 plus outside, and I'd wake up with a throat like gravel and a mouth so dry I could barely swallow. Then straight to prestart. A bloke on my crew had these so I tried one of his and ordered my own that night. Easy to chuck the pouch in my bag for swing. Wake up with a normal throat now and I'm not chugging water at 4am. Comes off fine with the beard if you wet it first. Getting the bigger packs next time.

A
Anh
Great product

Great product, sleeping through the night now.

F
Fatima A.
He's back in the bed

My husband had been sleeping on the couch a few nights a week because of MY snoring, which was humbling. He's back in the bed and has been for three weeks straight. Wish I'd done this ages ago.

A
Arjun S.
Voice ready for 8am pitches

My job involves a lot of early client presentations and I'd always sound rough and gravelly for the first hour of the day. Turns out I was sleeping with my mouth open and drying everything out overnight. I was sceptical, it's tape, how much difference can it make? Quite a lot, as it turns out. The first couple of nights felt unusual but by night four I forgot it was there. Now I wake up, peel it off with warm water, and my voice is just normal straight away. I'm not doing that constant throat clearing in meetings anymore. Bought a second pack before the first one ran out.

J
Jess W.
Tongue isn't glued down anymore

You know that feeling where you wake up and your tongue is glued to the roof of your mouth and you have to peel it off? That was me every single morning. I'd also wake with a pounding thirst around 2 or 3am. My sister swore by RYVENA so I tried the black ones. Within the first few nights the thirst thing just stopped. I sleep through, I wake up with my mouth feeling like a normal mouth, and I'm not chugging a litre of water before breakfast. My partner also said my breath is better in the mornings which, rude, but fair. Easy five stars.

J
Josh A.
Throat isn't raw anymore

Most mornings I'd wake up with a raw throat, especially after a big week at work. Not anymore. Simple product that does what it says.

K
Karen S.
My bedside water lasts days now

I used to refill my water bottle every night. Now I barely touch it. My mouth isn't dry when I wake up and my throat feels normal.

J
Joy D.
No more sandpaper mouth

No more sandpaper mouth and I'm sleeping right through.

M
Min-jun
Comfy

Comfy, stays on all night and I sleep deeper.

k
kerry
Reordered again

Second reorder. Says it all really.

T
Tahlia
Dad's on it now

Bought a pack for my dad after mum complained for about thirty years about his snoring. She texted me after the first week saying it's the quietest the house has been. He pretends he's not fussed but he's asked me to reorder.

N
Natalie G.
Anxious taper, happy hygienist

My hygienist asked if I slept with my mouth open because my mouth always looked so dry. I was nervous about taping though, I get anxious and the thought of my mouth stuck shut was too much. The vent slot is what made it doable. It never feels sealed shut, there's no pressure behind it, and I know I can sip water through a straw if I want to. At my last check up she said my gums looked better. Mornings feel fresher too. Wouldn't go to bed without it now.

L
Lorraine
Was scared of feeling trapped

I'm a bit claustrophobic so I put this off for months even though the dry mouth at night was driving me mad. I'd wake three or four times to drink water and my throat was always sore in the morning. What changed my mind was the little slot in the middle and the 30 night guarantee. The first night I lay there for a while thinking about it, but it didn't feel sealed shut like I'd imagined. By the third night I just fell asleep. I'm sleeping through most nights now and my throat is fine when I get up. I'm 61 and I wish I'd tried it years ago.

K
Kim H.
Worth it

Thought it was a bit much for tape at first. Then I worked out what a month of decent sleep is worth to both of us. Husband's snoring is gone and we're both happier.

A
Anh E.
No sting at all

My biggest worry was ripping it off in the morning. Warm water at the basin, wait a few seconds, and it peels right off. No sting at all.

E
Ethan B.
Fair enough

Didn't believe my girlfriend when she said I snored. She played me a recording. Bought this the next day and she says it's quiet now. Fair enough.

G
Grace
Actually rested

I'm sleeping through without waking up for water, and I feel properly rested now. Throat isn't scratchy either. Pretty impressed.

L
Leilani F.
Travel essential

Lives in my toiletry bag now. Never travel without it.

F
Fraser
Brother wouldn't let up

My brother has been on this for a year and kept nagging me. Finally gave in. Annoyingly he was right, no more waking up parched.

K
Kai
Legit

Legit works. Not thirsty at 3am anymore.

M
Marcus A.
Long run Sundays feel different

Marathon training has me running most days and I track everything on my Whoop. Recovery always seemed to lag and I'd wake up with a dry mouth most nights. Since using RYVENA I've had fewer wake ups and recovery has generally looked better, nothing crazy but consistent. The bigger thing is how I feel. I'm getting out the door for Sunday long runs without that heavy feeling. I put it on when I brush my teeth so I never forget. Easiest thing I've changed in my training.

The difference

Mouth tape isn't new. We made it better.

Mouth tape isn't new. We made it better.
RYVENA Mouth breathing Cheap tape
BreathingNasal
all night
Mouth open all nightLifts off overnight
SkinLab tested, 0 irritationNoneHarmful adhesive
MorningsFresh, no dry mouthDry mouth, tiredHit or miss
SnoringQuieter nightsSnoringUnreliable
ComfortNo-panic slot, never sealedNoneStiff, sealed shut
BeardsHolds on facial hairNoneSlides off stubble

QUESTIONS

Everything worth asking

BUY BETTER

There is a better way to buy this

The same product, in the set it was designed to sit in.

30 NIGHTSFULL REFUND

(557)

REST . RITUAL . RYVENA

30 Nights. Sleep on it.

Keep the pack you opened, send back any you didn't, and we'll refund the lot.

CHOOSE RYVENA
RYVENA Mouth Tape