Results within a month
89% of customers said their sleep and recovery improved within 1 month.


































The evidence
Mouth breathing during sleep is not just undesirable; it is actually dangerous.
Mouthbreathing begets more mouthbreathing.
Dentist approved.
Clinically reduces snoring.
Wake up without dry mouth.
Dentist approved · the research
3.6Mouth pH
Mouth breathing in sleep dropped mouth pH as low as 3.6. Enamel starts to break down below 5.5.
Choi et al., Journal of Oral Rehabilitation, 2016
1.8×Gum healing
Inflamed gums healed almost 2× better in nose breathers: 69% vs 38%.
Kaur et al., BDJ Open, 2018
Snoring & sleep · the research
47%Less snoring
Mouth taping cut snoring by 47% in mouth-breathers with mild sleep apnoea.
Lee et al., Healthcare, 2022
10%More oxygen
Breathing through the nose gave 10% higher blood oxygen than breathing through the mouth.
Lundberg et al., Acta Physiologica Scandinavica, 1996
from 84¢ a night
from 58¢ a night
AUSTRALIA'S #1 Most Premium Mouth Tape
89% of customers said their sleep and recovery improved within 1 month
Sealed lips, so every breath goes through your nose.
Rounded-rectangle shape. Available in Black, White and Pink.
Single use. One tape per night.
Australian owned and operated. We ship across Australia and New Zealand.
5 to 10 business days from the day you order — that's the full window, order to doorstep. You'll get a tracking link by email as soon as your order is dispatched.
Everything in your order ships together in a single parcel. Free shipping over $130 — otherwise $9.99 flat. Subscriptions are the one exception — your first subscription order ships free whatever it comes to, and every order after that follows the normal rule. All prices are in Australian dollars.
30 Nights. Sleep on it.
Keep the pack you opened, send back any you didn't, and we'll refund the lot.
Return part of a bundle and the items you keep are charged at their individual price, with the difference refunded. Return the whole bundle and you are refunded in full. That doesn't apply to the pack you opened under the 30 night guarantee. You're not charged for it.
Change-of-mind return postage is at your cost. Faulty or incorrect items are covered by us including return postage, your right under the Australian Consumer Law, or the New Zealand Consumer Guarantees Act, regardless.
Safety
Do not use, and speak with a doctor first, if you have any difficulty breathing through your nose, a diagnosed breathing or sleep disorder, nasal congestion, a cold or sinus infection, severe chapped lips or broken skin around the mouth, or if you have consumed alcohol or sedatives.
Not suitable for children. Patch test on a small area of skin before first full use. Stop using it if irritation occurs.
RYVENA products are general wellbeing and comfort products. They are not therapeutic goods and are not intended to diagnose, treat, cure or prevent any disease or medical condition.
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THE PROBLEM
With your mouth open while you sleep, your body cannot breathe properly and you wake up through the night, or wake up the next morning feeling like you haven't rested.



THE FIX
Open the airway, keep the breath nasal, and the rest follows on its own.
30 Nights. Sleep on it.
SAME BED. DIFFERENT SLEEP.

THE PAYOFF
Six things that shift when the air stops going through your mouth.
PROBLEM
An open mouth and a restricted airway are where night-time noise starts. It wakes your partner, and often you too, without you remembering it.
Solution
Open the nasal airway, keep the lips sealed, and the air moves quietly through your nose instead.
PROBLEM
Mouth breathing sends cold, dry, unfiltered air straight past every defence your nose provides.
Solution
Your nose filters, warms and humidifies every breath. Nasal breathing all night is what lets it do that job.
PROBLEM
Mouth breathing means your jaw hangs open for eight hours a night, every night.
Solution
Nasal breathing keeps your mouth closed and your tongue where it belongs, so your jaw and chin hold their natural position.
PROBLEM
A mouth left open all night dries out. That is where morning breath and an unbalanced oral pH come from.
Solution
Nasal breathing keeps saliva production going while you sleep, which is what keeps your mouth balanced by morning.
PROBLEM
Broken, shallow sleep leaves you tired in a way that coffee does not fix.
Solution
Better airflow means fewer wake-ups you do not remember, and more of the deep sleep that actually restores you.
PROBLEM
Fast, shallow mouth breathing keeps your body alert when it should be winding down.
Solution
Slow nasal breathing is how your body settles. Keeping every breath nasal makes that the default all night.
The experts
One small habit, a very different night.
Every single night
He tapes before bed every night. When he doesn't, the snoring comes back.
Beards are fine
It sits on the lips, so a beard or moustache doesn't get in the way.
Tested at Stanford
In a Stanford breathing study, taping stopped his snoring and sleep apnoea.
“The difference in quality of sleep from doing this has been profound.”
The evidence
Mouth breathing during sleep is not just undesirable; it is actually dangerous.
Mouthbreathing begets more mouthbreathing.
WHAT YOUR DENTIST SEES
Sleep with your mouth open and it dries out. With no saliva to neutralise acid, your teeth and gums sit in it all night.
A University of Otago study found mouth pH dropped as low as 3.6 during mouth breathing in sleep. Enamel starts dissolving below 5.5.

HOW IT WORKS
third-party tested skin-safe adhesive
Most brands use cheap adhesive. Ours is hypoallergenic and third-party tested.
Eight questions, about a minute. You'll get a sleep score and a recommendation matched to your answers.
THE DETAIL
Every one of these is a reason it stays in your routine, not just a reason to try it once.
89% of customers said their sleep and recovery improved within 1 month.
Mouth breathing is where night-time noise starts. Sealing the lips routes the air through your nose instead.
Fewer wake-ups you do not remember, and mornings that feel like you actually slept.
Nasal breathing filters, warms and humidifies air, and keeps your mouth from drying out overnight.
Our own design. No pressure builds behind the seal, so nothing ever feels closed off.
Drug-free, latex-free, and graded for sensitive skin worn all night.
Lifts away clean after a full night. Loosen with warm water in the morning, no sting, no red mark, no residue.
One pack is a full month of nightly use. Twelve packs is close to a year.
THE RITUAL
It takes about twenty seconds, and it is the same every night.
Wash the skin where it goes and dry it properly. Skip moisturiser on that patch. It is the most common reason an adhesive lifts.
Peel the backing away, position it, and press it into place. That is the whole application.
That is it until morning. Then wet it with warm water at the basin, give it a few seconds, and peel back slowly. It lifts away clean. No sting, no tug.
Single use. One per night.
OVER TIME
What changes, and roughly when.
The first night is usually the one that convinces people. Open the airway, seal the lips, and the noise goes with it. Your partner will notice before you do.
A mouth that stays closed stays wet. Saliva keeps working through the night, your oral pH balances, and you wake without the taste of a dry night behind you.
A week of unbroken sleep changes what a morning feels like. You are not dragging yourself to the first coffee, and the afternoon does not collapse.
Thirty nights of every breath filtered, warmed and humidified before it reaches your lungs. That is your nose doing the job your mouth cannot, night after night.
Slow nasal breathing is how the body settles. A season of nights spent doing it properly and you notice it in the day: steadier, less wound up, quicker to focus.
Nasal breathing keeps your mouth closed and your tongue against the roof of your mouth for eight hours a night. Keep that up and the change shows in your jaw and chin.
The difference
| RYVENA | Mouth breathing | Cheap tape | |
|---|---|---|---|
| Breathing | Nasal all night | Mouth open all night | Lifts off overnight |
| Skin | Lab tested, 0 irritation | None | Harmful adhesive |
| Mornings | Fresh, no dry mouth | Dry mouth, tired | Hit or miss |
| Snoring | Quieter nights | Snoring | Unreliable |
| Comfort | No-panic slot, never sealed | None | Stiff, sealed shut |
| Beards | Holds on facial hair | None | Slides off stubble |
QUESTIONS
Because your nose filters, warms and humidifies every breath, and your mouth doesn't. Sleep with your mouth open and you wake up dry, groggy and no more rested than when you went to bed. Mouth tape keeps your lips gently sealed so every breath goes through your nose — the way it's supposed to.
Nestor's Stanford self-experiment — ten days of forced mouth breathing, then ten days nasal — produced snoring and disrupted sleep on the mouth-breathing phase, both of which stopped when he switched back to the nose. (Nestor, Breath, 2020)
There's a compact slot in the centre of the tape. It is there so no pressure builds behind the seal — nothing feels closed off, and your lips stay gently sealed rather than clamped.
Yes. Take a drink straight through the slot without peeling the tape away — that is what the slot is for. It also means no pressure builds behind the seal, so nothing ever feels closed off.
Yes. Mouth breathing is a major driver of snoring — keeping your mouth closed routes airflow through your nose and addresses it directly.
No — and there's a technique worth learning. At the basin, wet the tape with warm water and give it a few seconds. That loosens the adhesive so it lifts away clean and comfortable after a full night's wear. Then peel back slowly, keeping close to the skin.
No sting, no residue, no red mark. Make it part of your morning routine.
Our mouth tape adhesive is specifically engineered to work with all facial hair. It seals around your lips and will still stick to your facial hair enough to be effective. Just use warm water to remove the tape in the morning for extra hair protection.
Yes, and they're designed to work together — the strips open the airway, the tape keeps you using it. That combination is the Breathing Ritual.
No. Single use, one tape per night. Drug-free and latex-free, 30 tapes per pack — a full month.
We specify premium hypoallergenic adhesive graded for sensitive, next-to-skin, all-night wear — third-party tested, and an emphasis most brands skip. It's still going on the skin around your mouth overnight, so patch test a small area before your first full use and stop immediately if irritation, redness or discomfort occurs.
30 Nights. Sleep on it. Keep the pack you opened, send back any you didn't, and we'll refund the lot.
Change-of-mind return postage is at your cost. Faulty or incorrect items are covered by us including return postage, your right under the Australian Consumer Law, or the New Zealand Consumer Guarantees Act, regardless.
No. Drug-free and latex-free, with a skin-safe hypoallergenic adhesive.
All of it. Our nose strips and mouth tape use a hypoallergenic, latex-free adhesive that lifts away clean, and silk is naturally hypoallergenic.
Yes. Cancel, skip or pause from your account whenever you like — every subscription email links straight to it.
BUY BETTER
The same product, in the set it was designed to sit in.
30 NIGHTSFULL REFUND
REST . RITUAL . RYVENA
Keep the pack you opened, send back any you didn't, and we'll refund the lot.
