Store rating 4.9 1,770 reviews Australian owned

RYVENA black mouth tape with the branded pouch

BestsellerScience-backed

ALL-NIGHT COMFORT

BestsellerScience-backed

ALL-NIGHT COMFORT

Man drinking through a straw slotted into the RYVENA mouth tape vent, sip without removing

BestsellerScience-backed

ALL-NIGHT COMFORT

Black RYVENA mouth tape in bed, captioned seal your lips with our custom mouth tape

BestsellerScience-backed

ALL-NIGHT COMFORT

BestsellerScience-backed

ALL-NIGHT COMFORT

Man sleeping wearing RYVENA black mouth tape

BestsellerScience-backed

ALL-NIGHT COMFORT

BestsellerScience-backed

ALL-NIGHT COMFORT

Black RYVENA mouth tape being peeled away from its white paper backing

BestsellerScience-backed

ALL-NIGHT COMFORT

Feature callouts for black RYVENA mouth tape: central vent slot, soft woven fabric, skin-safe adhesive

BestsellerScience-backed

ALL-NIGHT COMFORT

Woman sleeping wearing RYVENA black mouth tape

BestsellerScience-backed

ALL-NIGHT COMFORT

Face diagram showing air routed through the nose with RYVENA mouth tape in place

BestsellerScience-backed

ALL-NIGHT COMFORT

Black silk pillowcases flat laid with the RYVENA sleep mask, nose strip and mouth tape

BestsellerScience-backed

ALL-NIGHT COMFORT

Side sleeper in oat linen wearing black RYVENA mouth tape and a matching nose strip

BestsellerScience-backed

ALL-NIGHT COMFORT

A man sleeping peacefully on a pillow with a black nose strip and mouth tape applied, in a cozy bedroom setting

BestsellerScience-backed

ALL-NIGHT COMFORT

Woman asleep in black silk bedding wearing the RYVENA mask and black mouth tape

BestsellerScience-backed

ALL-NIGHT COMFORT

The evidence

Mouth breathing during sleep is not just undesirable; it is actually dangerous.

Dr Andrew Huberman Neuroscientist, Stanford University · Huberman Lab, 2022

Mouthbreathing begets more mouthbreathing.

James Nestor Author, Breath · 2020

½ Snoring cut in half Mouth taping cut snoring roughly in half, in mouth-breathers with sleep apnoea. Lee et al., Healthcare, 2022
Gum disease healed almost 2× better with nose breathing 69% Nose breathing 38% Mouth breathing Inflamed gum pockets that healed in adults after a deep clean. Kaur et al., BDJ Open, 2018
10% More blood oxygen Breathing through your nose instead of your mouth. Lundberg et al., 1996
6× More nitric oxide Your nose adds a natural vasodilator to every breath. Nestor, Pulmonology Advisor
10 days of mouth breathing brought on snoring Switching back to nasal breathing stopped it. Breath, 2020
3/3 Skin-safety tests passed Toxicity, irritation and allergy, in an independent lab. PONY Testing, June 2025

Read the science →

RYVENA Mouth Tape — Value Packs

Dentist approved.

Clinically reduces snoring.

Wake up without dry mouth.

Store rating 4.9/5 (1,770)

$66.00

$78.00

from 71¢ a night

Deep restful sleep
Snore-free nights
Zero dry mouth
Custom design

AUSTRALIA'S #1 Most Premium Mouth Tape

89% of customers said their sleep and recovery improved within 1 month

BlackWhitePink

FREE GIFT GIFT UNLOCKED Subscribe 3+ months for a 30 pack of black nose strips 30 pack of black nose strips worth $29 on 3+ months 30 pack of black nose strips · in your first box

Pack size:2 Months

2 Months15% OFF $66.00$78.00 3 Months25% OFF $87.00$117.00 FREE GIFT MOST POPULAR6 Months35% OFF $152.00$234.00 FREE GIFT BEST VALUE12 Months45% OFF $257.00$468.00 FREE GIFT

Variant

$33.00 per packYou save $12.00

Lab tested 0 irritation · 0% allergy

Not sure this is the right one? Take the Sleep Score Test

Description

The mouth tape that keeps every breath nasal, now by the pack.

Custom-design central vent slot — most tape is a solid patch, sealed shut. Ours has a compact slot, so no pressure builds behind the seal and nothing ever feels closed off
Soft woven fabric that sits flat and comes away clean — no sting, no red mark
Skin-safe adhesive that holds till morning and lifts away without tugging
30 tapes per pack — one pack is a full month of nightly use
Two, three, six or twelve packs — the twelve-pack is the lowest per-pack price and close to a year of quiet nights

Rounded-rectangle shape. Available in Black, White and Pink.

How to use

Wash and dry your lips and the skin around your mouth.
Peel the backing away from the tape.
Close your mouth and apply the tape centrally across your lips.
Press gently to seal.
In the morning, loosen with warm water and peel back slowly, keeping close to the skin.

Single use. One tape per night.

Shipping & delivery

Australian owned and operated. We ship across Australia and New Zealand.

5 to 10 business days from the day you order — that's the full window, order to doorstep. You'll get a tracking link by email as soon as your order is dispatched.

Everything in your order ships together in a single parcel. Free shipping over $130 — otherwise $9.99 flat. Subscriptions are the one exception — your first subscription order ships free whatever it comes to, and every order after that follows the normal rule. All prices are in Australian dollars.

Guarantee & safety

30 Nights. Sleep on it.

Keep the pack you opened, send back any you didn't, and we'll refund the lot.

Return part of a bundle and the items you keep are charged at their individual price, with the difference refunded. Return the whole bundle and you are refunded in full. That doesn't apply to the pack you opened under the 30 night guarantee. You're not charged for it.

Change-of-mind return postage is at your cost. Faulty or incorrect items are covered by us including return postage, your right under the Australian Consumer Law, or the New Zealand Consumer Guarantees Act, regardless.

Safety

Do not use, and speak with a doctor first, if you have any difficulty breathing through your nose, a diagnosed breathing or sleep disorder, nasal congestion, a cold or sinus infection, severe chapped lips or broken skin around the mouth, or if you have consumed alcohol or sedatives.

Not suitable for children. Patch test on a small area of skin before first full use. Stop using it if irritation occurs.

RYVENA products are general wellbeing and comfort products. They are not therapeutic goods and are not intended to diagnose, treat, cure or prevent any disease or medical condition.

Read the full Caution Statement

Upgrade to a ritual and save

RYVENA black nose strips and mouth tape with the branded pouch#Mouth Tape Colour_Black

Breathing Ritual

From $61.00

$72.00

30-Day Money Back Guarantee

OEKO-TEX® Certified Premium Materials

Australian Owned and Operated

Free Shipping on Subscriptions

THE PROBLEM

Mouth Breathing Is Accidental

With your mouth open while you sleep, your body cannot breathe properly and you wake up through the night, or wake up the next morning feeling like you haven't rested.

THE FIX

Twenty seconds then sleep

Open the airway, keep the breath nasal, and the rest follows on its own.

Mouth stays closed Every breath goes through your nose, all night.
Never sealed shut A central vent slot stops pressure building behind the seal.
A 20-second habit Put it on when you brush your teeth, then sleep.

Try it tonight →

30 Nights. Sleep on it.

SAME BED. DIFFERENT SLEEP.

Before and after RYVENA — two sleep tracker screens side by side, a poor score of 39 beside an excellent score of 94.

Fast, shallow mouth breathing keeps your body alert when it should be winding down.

Solution

Slow nasal breathing is how your body settles. Keeping every breath nasal makes that the default all night.

The experts

Why the experts tape at night

One small habit, a very different night.

Every single night
He tapes before bed every night. When he doesn't, the snoring comes back.
Beards are fine
It sits on the lips, so a beard or moustache doesn't get in the way.
Tested at Stanford
In a Stanford breathing study, taping stopped his snoring and sleep apnoea.

“The difference in quality of sleep from doing this has been profound.”

The evidence

Mouth breathing during sleep is not just undesirable; it is actually dangerous.

Dr Andrew Huberman Neuroscientist, Stanford University · Huberman Lab, 2022

Mouthbreathing begets more mouthbreathing.

James Nestor Author, Breath · 2020

½ Snoring cut in half Mouth taping cut snoring roughly in half, in mouth-breathers with sleep apnoea. Lee et al., Healthcare, 2022
Gum disease healed almost 2× better with nose breathing 69% Nose breathing 38% Mouth breathing Inflamed gum pockets that healed in adults after a deep clean. Kaur et al., BDJ Open, 2018
10% More blood oxygen Breathing through your nose instead of your mouth. Lundberg et al., 1996
6× More nitric oxide Your nose adds a natural vasodilator to every breath. Nestor, Pulmonology Advisor
10 days of mouth breathing brought on snoring Switching back to nasal breathing stopped it. Breath, 2020
3/3 Skin-safety tests passed Toxicity, irritation and allergy, in an independent lab. PONY Testing, June 2025

Read the science →

Start sleeping better →

WHAT YOUR DENTIST SEES

Your teeth pay for mouth breathing

Sleep with your mouth open and it dries out. With no saliva to neutralise acid, your teeth and gums sit in it all night.

A University of Otago study found mouth pH dropped as low as 3.6 during mouth breathing in sleep. Enamel starts dissolving below 5.5.

Before and after RYVENA: a dental photo of a mouth breather's inflamed, bleeding gums, decay at the gum line and dry mouth, beside healthy pink gums and clean teeth after taping with RYVENA.

Tested by PONY Testing in Jun 2025 0 irritation · 0% allergy

HOW IT WORKS

third-party tested skin-safe adhesive

Most brands use cheap adhesive. Ours is hypoallergenic and third-party tested.

Hypoallergenic technology Medical-grade, skin-safe polymers.
No irritation or rashes Premium adhesive, rated skin-safe.
Sip water through it The adhesive holds, even after a drink.
Stays on all night Nasal breathing until morning.

Not sure where to start?

Eight questions, about a minute. You'll get a sleep score and a recommendation matched to your answers.

Take the Sleep Score Test

THE DETAIL

8 Reasons to Choose RYVENA

Every one of these is a reason it stays in your routine, not just a reason to try it once.

Results within a month

89% of customers said their sleep and recovery improved within 1 month.

Reduces snoring

Mouth breathing is where night-time noise starts. Sealing the lips routes the air through your nose instead.

Deeper, restorative sleep

Fewer wake-ups you do not remember, and mornings that feel like you actually slept.

Immunity and oral health

Nasal breathing filters, warms and humidifies air, and keeps your mouth from drying out overnight.

The central vent slot

Our own design. No pressure builds behind the seal, so nothing ever feels closed off.

Skin-safe adhesive

Drug-free, latex-free, and graded for sensitive skin worn all night.

Comes away clean

Lifts away clean after a full night. Loosen with warm water in the morning, no sting, no red mark, no residue.

Thirty tapes a pack

Two, three, six or twelve packs. Each one is a full month, and the twelve-pack is the lowest per-pack price.

CHOOSE RYVENA

THE RITUAL

Three steps then sleep

It takes about twenty seconds, and it is the same every night.

CLEAN AND DRY
Wash the skin where it goes and dry it properly. Skip moisturiser on that patch. It is the most common reason an adhesive lifts.
PLACE AND PRESS
Peel the backing away, position it, and press it into place. That is the whole application.
SLEEP, THEN LIFT IT AWAY
That is it until morning. Then wet it with warm water at the basin, give it a few seconds, and peel back slowly. It lifts away clean. No sting, no tug.

Single use. One per night.

OVER TIME

Effects timeline

What changes, and roughly when.

Night oneTHE SNORING STOPS

The first night is usually the one that convinces people. Open the airway, seal the lips, and the noise goes with it. Your partner will notice before you do.

Morning oneYOU WAKE UP WITHOUT A DRY MOUTH

A mouth that stays closed stays wet. Saliva keeps working through the night, your oral pH balances, and you wake without the taste of a dry night behind you.

The first weekENERGY THAT LASTS THE DAY

A week of unbroken sleep changes what a morning feels like. You are not dragging yourself to the first coffee, and the afternoon does not collapse.

The first monthA STRONGER IMMUNE SYSTEM

Thirty nights of every breath filtered, warmed and humidified before it reaches your lungs. That is your nose doing the job your mouth cannot, night after night.

Three monthsA CLEARER, CALMER HEAD

Slow nasal breathing is how the body settles. A season of nights spent doing it properly and you notice it in the day: steadier, less wound up, quicker to focus.

A year of nightsA STRONGER JAWLINE

Nasal breathing keeps your mouth closed and your tongue against the roof of your mouth for eight hours a night. Keep that up and the change shows in your jaw and chin.

5 stars: 137 (92%)
4 stars: 12 (8%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

We share the big pack

We started with a single pack to test it, honestly expecting to send the rest back under the guarantee. Didn't happen. My partner's snoring dropped right off on night one and I stopped waking up with a dry throat. Once we knew it worked we grabbed the 12 month pack and share it between us, way cheaper per pack than buying singles. It sits in the bathroom cupboard and we never have the oh no we've run out moment. Works out to cents a night for both of us sleeping properly.

From guarantee to 12 months

I only tried RYVENA because of the 30 night guarantee. I'd been burnt on sleep products before and figured if it didn't work I'd send the rest back. Didn't need to. My wife said the snoring stopped on night one, which I didn't believe until she recorded the room on her phone. After two single packs I went for the 12 month value pack. At that point it was a no brainer, it's cents a night and I know it works. I've added the nose strips as well, but the tape is the real hero.

never waking up thirsty

bought the 3 month pack after my first one. never waking up thirsty now 👍

Cheaper per pack

Value pack is way cheaper per pack than singles. My sleep is so much better, fewer wake ups and no 3pm slump. Worth stocking up.

no brainer

12 months sorted, no brainer.

Sharing with hubby

We both use it now, him for the snoring and me for the dry mouth. Got the 12 month pack and it works out to cents a night. Should last us about six months between the two of us.

12 months was the obvious move

I started with a single pack because I had a dry mouth and a sore throat every morning and wanted to see if this actually helped. It did, within the first week. The water bottle by my bed stays full, I'm not up at 3am, and my throat isn't raw when I wake. Once I knew it worked I didn't want to keep reordering every month, so I went for the 12 month pack. Works out way cheaper per pack and I'm sorted for close to a year. One less thing to think about.

Reorder no brainer

First pack worked, second order was the 6 month. No brainer.

Stocked up

Got the 12 months. Not running out again.

Cents a night

Cents a night for a quiet house.

Close to a year sorted

I used to buy rolls of surgical tape and cut it up every night. It was cheap, but it left red marks and I'd wake up with it half hanging off my face. Switched to RYVENA and the difference in comfort is ridiculous. Soft fabric, it stays on, and warm water gets it off without any sting. After two months I knew I'd never go back so I got the 12 month pack. Close to a year sorted and the price per pack is way better. No regrets at all.

Stocked up for site

Fly in fly out so I need to stock up. The 3 month pack goes in my bag and I sleep better on site. Cheaper per pack too.

Clearly not stopping

Bit of backstory. I tried a solid tape from another brand and lasted about ten minutes before ripping it off, I felt trapped. The slot in the middle of RYVENA changed that, it never feels sealed shut and I can sip water through a straw if I wake up. Did one pack, then a second, then went for the 6 months because I was clearly not stopping. Set and forget. My Oura shows fewer wake-ups and I'm not doing the 3pm slump at work anymore.

Stocked up

Stocked up. Never running out again.

Second order

Second order. Went bigger this time.

Third order, never running out

This is my third order now. First pack was me testing it out because I was so over waking up with a dry, sticky mouth and breath I could smell myself. It fixed that, so I got the 3 month pack, and now I've gone up to the 6 months. I teach year 2 and my voice needs to last the whole day, so starting the morning without a scratchy throat makes a big difference. It's cheaper per pack the more you get, so it made sense. Never want to run out again.

Win

Cheaper per pack and we both use it. Win.

Six months sorted

Six months sorted. Sleeping deep, waking fresh.

great value

great value, wake up rested every day

Cents a night

Cents a night for no dry mouth. Easy decision.

Set and forget

Set and forget. Love it 😊

Not a fluke

Tried one pack, my snoring dropped off and my partner was happy. Ordered the 2 months to make sure it wasn't a fluke. It wasn't. Next order will be the big one.

Bulk was the right call

Thought buying in bulk was a bit keen at first, but after one pack worked I couldn't justify buying singles. The 12 month pack means close to a year sorted. Partner sleeps, I sleep.

Year sorted

Year sorted. Spare room stays empty.

Straight to six months

Single pack worked, so went straight to six months.

No more fighting over the water jug

My wife and I both used to wake up with dry mouths, we run a ceiling fan all year and the bedroom air is just dry. We tried one pack each first. Both of us noticed the difference within a few nights, no more waking up parched and no more fighting over the water jug in the middle of the night. We've now got the 6 month pack and share it, which lasts us about three months between the two of us. It works out to cents a night, which is nothing for what it does. Only regret is not buying a value pack straight away.

12 months, easy

Once I knew it worked, 12 months was the obvious move.

Shared between two

We share the 6 month pack between the two of us. Both sleeping better and it works out to cents a night.

The 6 month sweet spot

I live alone so snoring wasn't my reason, I just woke up every morning feeling like I'd been chewing chalk. Bought a single pack first, used the whole thing, and by the second week I wasn't waking up thirsty and my energy at work was better. I didn't want to go back to how it was, but I also didn't love the idea of reordering every month. The 6 month pack felt like the right middle ground. Cheaper per pack than singles and it sits in my bathroom drawer so I never run out. Very happy.

One less thing

Set up the subscription with the bigger pack and it's one less thing to think about. Snoring's handled, dry mouth's handled.

Both of us on it

Me and my partner both tape now. The 12 month pack works out cheap and we're not fighting over who used the last one. Both waking up with fresher breath.

Year sorted

12 month pack, done. Dry mouth sorted for the year.

Reordered without thinking

Used one pack, mouth wasn't dry in the morning, throat felt better. Ordered the 3 months straight away. Simple.

The difference

Mouth tape isn't new. We made it better.

Mouth tape isn't new. We made it better.
	RYVENA	Mouth breathing	Cheap tape
Breathing	Nasal all night	Mouth open all night	Lifts off overnight
Skin	Lab tested, 0 irritation	None	Harmful adhesive
Mornings	Fresh, no dry mouth	Dry mouth, tired	Hit or miss
Snoring	Quieter nights	Snoring	Unreliable
Comfort	No-panic slot, never sealed	None	Stiff, sealed shut
Beards	Holds on facial hair	None	Slides off stubble

QUESTIONS

Everything worth asking

Why would I tape my mouth shut?

Because your nose filters, warms and humidifies every breath, and your mouth doesn't. Sleep with your mouth open and you wake up dry, groggy and no more rested than when you went to bed. Mouth tape keeps your lips gently sealed so every breath goes through your nose — the way it's supposed to.

Nestor's Stanford self-experiment — ten days of forced mouth breathing, then ten days nasal — produced snoring and disrupted sleep on the mouth-breathing phase, both of which stopped when he switched back to the nose. (Nestor, Breath, 2020)

Doesn't that feel claustrophobic?

There's a compact slot in the centre of the tape. It is there so no pressure builds behind the seal — nothing feels closed off, and your lips stay gently sealed rather than clamped.

Can I drink water with it on?

Yes. Take a drink straight through the slot without peeling the tape away — that is what the slot is for. It also means no pressure builds behind the seal, so nothing ever feels closed off.

Does it reduce snoring?

Yes. Mouth breathing is a major driver of snoring — keeping your mouth closed routes airflow through your nose and addresses it directly.

Will it hurt to remove?

No — and there's a technique worth learning. At the basin, wet the tape with warm water and give it a few seconds. That loosens the adhesive so it lifts away clean and comfortable after a full night's wear. Then peel back slowly, keeping close to the skin.

No sting, no residue, no red mark. Make it part of your morning routine.

Will it stick to my beard or moustache?

Our mouth tape adhesive is specifically engineered to work with all facial hair. It seals around your lips and will still stick to your facial hair enough to be effective. Just use warm water to remove the tape in the morning for extra hair protection.

Can I use it with nose strips?

Yes, and they're designed to work together — the strips open the airway, the tape keeps you using it. That combination is the Breathing Ritual.

Is it reusable?

No. Single use, one tape per night. Drug-free and latex-free, 30 tapes per pack — a full month.

Will it irritate my skin?

We specify premium hypoallergenic adhesive graded for sensitive, next-to-skin, all-night wear — third-party tested, and an emphasis most brands skip. It's still going on the skin around your mouth overnight, so patch test a small area before your first full use and stop immediately if irritation, redness or discomfort occurs.

What's your guarantee on mouth tape?

30 Nights. Sleep on it. Keep the pack you opened, send back any you didn't, and we'll refund the lot.

Return part of a bundle and the items you keep are charged at their individual price, with the difference refunded. Return the whole bundle and you are refunded in full. That doesn't apply to the pack you opened under the 30 night guarantee. You're not charged for it.

Change-of-mind return postage is at your cost. Faulty or incorrect items are covered by us including return postage, your right under the Australian Consumer Law, or the New Zealand Consumer Guarantees Act, regardless.

Does it contain latex?

No. Drug-free and latex-free, with a skin-safe hypoallergenic adhesive.

I have sensitive skin. Which products suit me?

All of it. Our nose strips and mouth tape use a hypoallergenic, latex-free adhesive that lifts away clean, and silk is naturally hypoallergenic.

Does the price per pack really drop?

Yes, and you can check it — the per-pack figure shown under the pack sizes is calculated from the actual price of the size you've selected, not a rounded marketing number.

Can I cancel any time?

Yes. Cancel, skip or pause from your account whenever you like — every subscription email links straight to it.

BUY BETTER

Pay less per night

Every pack is a full month. The more you take, the lower the nightly cost.

15% OFF 2 Months 60 nights $66.00 $1.10 a night 25% OFF 3 Months 90 nights $87.00 97¢ a night 35% OFF 6 Months 180 nights $152.00 84¢ a night 45% OFF BEST VALUE 12 Months 360 nights $257.00 71¢ a night

30 NIGHTSFULL REFUND

(149)

REST . RITUAL . RYVENA

30 Nights. Sleep on it.

Keep the pack you opened, send back any you didn't, and we'll refund the lot.

CHOOSE RYVENA

30-Day Money Back Guarantee

Sleep on it for 30 nights. If it is not right, contact us for a full refund.

OEKO-TEX® Certified Premium Materials

22 momme mulberry silk, certified to OEKO-TEX® STANDARD 100, Class I.

Australian Owned and Operated

An Australian business, run from Brisbane. We answer every message ourselves.

Free Shipping on Subscriptions

Subscriptions ship free. One-off orders ship free over $130, $9.99 below.

RYVENA Mouth Tape — Value Packs