Up to 50% more airflow
The strip opens the nasal valve on the first breath.
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
BestsellerScience-backed
ALL-NIGHT COMFORT
The evidence
The missing pillar in health is breath.
Mouth breathing during sleep is not just undesirable; it is actually dangerous.
- 10% More blood oxygen Breathing through your nose instead of your mouth. Lundberg et al., 1996
- ½ Snoring cut in half In a study of mouth-breathers with mild sleep apnoea. Lee et al., Healthcare, 2022
- 6× More nitric oxide Your nose adds a natural vasodilator to every breath. Nestor, Pulmonology Advisor
- Easier airflow Strips widen the nasal valve, most in narrow or congested noses. European Respiratory Journal, 2000
- Gum disease healed almost 2× better with nose breathing Inflamed gum pockets that healed in adults after a deep clean. Kaur et al., BDJ Open, 2018
- 10 days of mouth breathing brought on snoring Switching back to nasal breathing stopped it. Breath, 2020
- 3/3 Skin-safety tests passed Toxicity, irritation and allergy, in an independent lab. PONY Testing, June 2025
Breathing Ritual
Dentist approved.
Clinically reduces snoring.
Clinically shown to open your airway.
Dentist approved · the research
3.6Mouth pH
Mouth breathing in sleep dropped mouth pH as low as 3.6. Enamel starts to break down below 5.5.
Choi et al., Journal of Oral Rehabilitation, 2016
1.8×Gum healing
Inflamed gums healed almost 2× better in nose breathers: 69% vs 38%.
Kaur et al., BDJ Open, 2018
Snoring & sleep · the research
47%Less snoring
Mouth taping cut snoring by 47% in mouth-breathers with mild sleep apnoea.
Lee et al., Healthcare, 2022
10%More oxygen
Breathing through the nose gave 10% higher blood oxygen than breathing through the mouth.
Lundberg et al., Acta Physiologica Scandinavica, 1996
Airflow · the research
WiderAirway
Nasal strips lift and widen the nasal valve, the narrowest point of your airway, so air flows in with less resistance.
Kirkness et al., European Respiratory Journal, 2000
- Deep restful sleep
- Snore-free nights
- Zero dry mouth
- 50% more airflow
AUSTRALIA'S #1 Most Premium Breathing Tape
89% of customers said their sleep and recovery improved within 1 month
What's included
- 3 packs of Nose Strips, 30 per pack — Black
- 3 packs of Mouth Tape, 30 per pack — Black
Not sure this is the right one?
Take the Sleep Score Test
Nose strips lift the airway open. Mouth tape keeps every breath nasal. Most brands fix one, this does both.
- Raised spring band — physically lifts your nasal passage open and keeps pulling all night, not a flat sticker that quits after twenty minutes
- Custom-design central vent slot — no pressure builds behind the seal, so nothing ever feels closed off
- Hypoallergenic adhesive on soft woven fabric — holds till morning, lifts away clean, no sting and no red mark
- 30 strips and 30 tapes per pack — one pack of each is a full month of nightly use
- One, three, six or twelve months — one order instead of two, however long you want to be covered for
Nose strips and mouth tape each available in Black, White and Pink.
Nose strips
- Wash and dry the bridge of your nose. Skip moisturiser on that area.
- Peel the backing away from the strip.
- Place it across the bridge of your nose, centred just above the flare of your nostrils.
- Press down firmly along the full length.
- To remove, loosen with warm water and peel back slowly.
Mouth tape
- Wash and dry your lips and the skin around your mouth.
- Peel the backing away from the tape.
- Close your mouth and apply the tape centrally across your lips.
- Press gently to seal.
- In the morning, loosen with warm water and peel back slowly, keeping close to the skin.
Both single use. One strip and one tape per night.
Australian owned and operated. We ship across Australia and New Zealand.
5 to 10 business days from the day you order — that's the full window, order to doorstep. You'll get a tracking link by email as soon as your order is dispatched.
Everything in your order ships together in a single parcel. Free shipping over $130 — otherwise $9.99 flat. Subscriptions are the one exception — your first subscription order ships free whatever it comes to, and every order after that follows the normal rule. All prices are in Australian dollars.
30 Nights. Sleep on it.
Keep the pack you opened, send back any you didn't, and we'll refund the lot.
Return part of a bundle and the items you keep are charged at their individual price, with the difference refunded. Return the whole bundle and you are refunded in full. That doesn't apply to the pack you opened under the 30 night guarantee. You're not charged for it.
Change-of-mind return postage is at your cost. Faulty or incorrect items are covered by us including return postage, your right under the Australian Consumer Law, or the New Zealand Consumer Guarantees Act, regardless.
Safety
Nose strips
For external use on intact skin only. Do not apply to broken, irritated or sunburnt skin. Patch test before first full use. Stop using it if irritation occurs.
Single use — do not wear a strip for longer than 12 hours in any 24-hour period. If your breathing difficulty is persistent, speak with a doctor.
Mouth tape
Do not use, and speak with a doctor first, if you have any difficulty breathing through your nose, a diagnosed breathing or sleep disorder, nasal congestion, a cold or sinus infection, severe chapped lips or broken skin around the mouth, or if you have consumed alcohol or sedatives.
Not suitable for children. Patch test on a small area of skin before first full use. Stop using it if irritation occurs.
RYVENA products are general wellbeing and comfort products. They are not therapeutic goods and are not intended to diagnose, treat, cure or prevent any disease or medical condition.
Choose options
Breathing Ritual
Sale price$140.00
Regular price$216.00
THE PROBLEM
Blocked airways open mouth
With your nose restricted and your mouth open, airflow goes through the wrong airway throughout the entire night
THE FIX
Twenty seconds then sleep
Open the airway, keep the breath nasal, and the rest follows on its own.
- Airway opens A raised spring band holds the airway open all night.
- Mouth stays closed The air moves through your nose instead, all night.
- A 20-second habit Both on when you brush your teeth, then sleep.
30 Nights. Sleep on it.
SAME BED. DIFFERENT SLEEP.
HOW IT WORKS
third-party tested skin-safe adhesive
Most brands use cheap adhesive. Ours is hypoallergenic and third-party tested.
- Hypoallergenic technology Medical-grade, skin-safe polymers.
- No irritation or rashes Premium adhesive, rated skin-safe.
- Sip water through it The adhesive holds, even after a drink.
- Stays on all night Nasal breathing until morning.
THE PAYOFF
What Changes When You Breathe Through Your Nose
Six things that shift when the air stops going through your mouth.
PROBLEM
An open mouth and a restricted airway are where night-time noise starts. It wakes your partner, and often you too, without you remembering it.
Solution
Open the nasal airway, keep the lips sealed, and the air moves quietly through your nose instead.
PROBLEM
Mouth breathing sends cold, dry, unfiltered air straight past every defence your nose provides.
Solution
Your nose filters, warms and humidifies every breath. Nasal breathing all night is what lets it do that job.
PROBLEM
Mouth breathing means your jaw hangs open for eight hours a night, every night.
Solution
Nasal breathing keeps your mouth closed and your tongue where it belongs, so your jaw and chin hold their natural position.
PROBLEM
A mouth left open all night dries out. That is where morning breath and an unbalanced oral pH come from.
Solution
Nasal breathing keeps saliva production going while you sleep, which is what keeps your mouth balanced by morning.
PROBLEM
Broken, shallow sleep leaves you tired in a way that coffee does not fix.
Solution
Better airflow means fewer wake-ups you do not remember, and more of the deep sleep that actually restores you.
PROBLEM
Fast, shallow mouth breathing keeps your body alert when it should be winding down.
Solution
Slow nasal breathing is how your body settles. Keeping every breath nasal makes that the default all night.
The experts
Why the experts tape at night
One small habit, a very different night.
-
Every single night
He tapes before bed every night. When he doesn't, the snoring comes back.
-
Beards are fine
It sits on the lips, so a beard or moustache doesn't get in the way.
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Tested at Stanford
In a Stanford breathing study, taping stopped his snoring and sleep apnoea.
“The difference in quality of sleep from doing this has been profound.”
The evidence
The missing pillar in health is breath.
Mouth breathing during sleep is not just undesirable; it is actually dangerous.
- 10% More blood oxygen Breathing through your nose instead of your mouth. Lundberg et al., 1996
- ½ Snoring cut in half In a study of mouth-breathers with mild sleep apnoea. Lee et al., Healthcare, 2022
- 6× More nitric oxide Your nose adds a natural vasodilator to every breath. Nestor, Pulmonology Advisor
- Easier airflow Strips widen the nasal valve, most in narrow or congested noses. European Respiratory Journal, 2000
- Gum disease healed almost 2× better with nose breathing Inflamed gum pockets that healed in adults after a deep clean. Kaur et al., BDJ Open, 2018
- 10 days of mouth breathing brought on snoring Switching back to nasal breathing stopped it. Breath, 2020
- 3/3 Skin-safety tests passed Toxicity, irritation and allergy, in an independent lab. PONY Testing, June 2025
Not sure where to start?
Eight questions, about a minute. You'll get a sleep score and a recommendation matched to your answers.
THE DETAIL
8 Reasons to Choose RYVENA
Every one of these is a reason it stays in your routine, not just a reason to try it once.
Every breath stays nasal
The strip opens the airway, the tape keeps you using it. Most brands fix one.
Reduces snoring
Night-time noise starts with a restricted airway and an open mouth. This closes both.
Deeper, restorative sleep
Fewer wake-ups you do not remember, and mornings that feel like you actually slept.
The central vent slot
Our own design. No pressure builds behind the seal, so nothing ever feels closed off.
A raised spring band
Lifts the passage open and keeps pulling all night, not a flat sticker that quits after twenty minutes.
Skin-safe adhesive
Drug-free, latex-free, and graded for sensitive skin worn all night.
One order instead of two
Strips and tape together, one to twelve months of each.
THE RITUAL
Three steps then sleep
It takes about twenty seconds, and it is the same every night.
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CLEAN AND DRY
Wash the skin where it goes and dry it properly. Skip moisturiser on that patch. It is the most common reason an adhesive lifts.
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PLACE AND PRESS
Peel the backing away, position it, and press it into place. That is the whole application.
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SLEEP, THEN LIFT IT AWAY
That is it until morning. Then wet it with warm water at the basin, give it a few seconds, and peel back slowly. It lifts away clean. No sting, no tug.
Single use. One of each per night.
OVER TIME
Effects timeline
What changes, and roughly when.
The first breathTHE AIRWAY OPENS
You feel it before you lie down. The spring band lifts the nasal valve open and the airway stops being the thing you are working against.
Night oneTHE SNORING STOPS
The first night is usually the one that convinces people. Open the airway, seal the lips, and the noise goes with it. Your partner will notice before you do.
Morning oneYOU WAKE UP WITHOUT A DRY MOUTH
A mouth that stays closed stays wet. Saliva keeps working through the night, your oral pH balances, and you wake without the taste of a dry night behind you.
The first weekENERGY THAT LASTS THE DAY
A week of unbroken sleep changes what a morning feels like. You are not dragging yourself to the first coffee, and the afternoon does not collapse.
The first monthA STRONGER IMMUNE SYSTEM
Thirty nights of every breath filtered, warmed and humidified before it reaches your lungs. That is your nose doing the job your mouth cannot, night after night.
Three monthsA CLEARER, CALMER HEAD
Slow nasal breathing is how the body settles. A season of nights spent doing it properly and you notice it in the day: steadier, less wound up, quicker to focus.
A year of nightsA STRONGER JAWLINE
Nasal breathing keeps your mouth closed and your tongue against the roof of your mouth for eight hours a night. Keep that up and the change shows in your jaw and chin.
The difference
Most fix one thing. This fixes both.
| RYVENA | Mouth breathing | Cheap tape & strips | |
|---|---|---|---|
| Nose | Airway lifted open | Blocked, narrow | Weak lift, fades |
| Skin | Skin-safe adhesive | None | Harmful adhesive |
| Mouth | No-panic slot, never sealed | Open all night | Lifts off overnight |
| Airflow | Up to 50% more | None | None |
| Results | Quieter, deeper sleep | Snoring, dry mouth | Hit or miss |
QUESTIONS
Everything worth asking
Because your nose filters, warms and humidifies every breath, and your mouth doesn't. Sleep with your mouth open and you wake up dry, groggy and no more rested than when you went to bed. Mouth tape keeps your lips gently sealed so every breath goes through your nose — the way it's supposed to.
Mechanically, not chemically. A raised spring band sits across the bridge of your nose and holds tension outward, physically lifting your nasal passage open. Nothing is absorbed, nothing is inhaled. It works from the moment it's on.
Yes. A lot of snoring is caused by restricted nasal airflow forcing you to breathe through your mouth, which dries and vibrates the soft tissue at the back of your throat. Open the nasal passage and you address it at the source.
There's a compact slot in the centre of the tape. It is there so no pressure builds behind the seal — nothing feels closed off, and your lips stay gently sealed rather than clamped.
Yes — that is what this ritual is. The strips open the airway and the tape keeps you using it. Apply the strip first, across the widest part of the nose, then the tape.
We specify premium hypoallergenic adhesive graded for sensitive, next-to-skin, all-night wear — an emphasis most brands skip, and the adhesive is third-party tested. Everyone's skin is still different, so patch test a small area before your first full use and stop if any irritation occurs.
Yes. Every ritual bundle is configured before you add it to the cart — pick your colours from the options above and everything arrives coordinated to match.
30 Nights. Sleep on it. Keep the pack you opened, send back any you didn't, and we'll refund the lot.
Return part of a bundle and the items you keep are charged at their individual price, with the difference refunded. Return the whole bundle and you are refunded in full. That doesn't apply to the pack you opened under the 30 night guarantee. You're not charged for it.
Change-of-mind return postage is at your cost. Faulty or incorrect items are covered by us including return postage, your right under the Australian Consumer Law, or the New Zealand Consumer Guarantees Act, regardless.
Yes. Cancel, skip or pause from your account whenever you like — every subscription email links straight to it.
BUY BETTER
Pay less per night
Every pack is a full month. The more you take, the lower the nightly cost.
30 NIGHTSFULL REFUND
REST . RITUAL . RYVENA
30 Nights. Sleep on it.
Keep the pack you opened, send back any you didn't, and we'll refund the lot.